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May 16 2017
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Neck Pain Relief

Neck pain is a major public health problem affecting over 50% of the population yearly, in terms of your personal health and overall well being. Most people experience occasional pain or stiffness in the neck at some point in their life. There are many options for neck pain relief today than ever before.

Your neck (cervical spine) is made up of vertebrae that extend from the skull to the upper torso. Cervical disks in your spine absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion.

Any abnormalities, inflammation, or injury can cause neck pain or stiffness causing Americans to seek relief in order to move on to a normal life.

 

 

Where Does Neck Pain Come From?

Just as common as the complaint can be, the causes of neck pain vary widely. Know that if your pain persists it’s a sign to visit a spine specialist as diseases such as meningitis, rheumatoid arthritis, osteoarthritis, or cancer can cause neck pain. Other causes of neck pain include:

  • Exercise induced neck pain – avoid jerking your neck during exercise.
  • Direct injury from a fall, contact sports, or whiplash.
  • Normal wear and tear or overuse.
  • Poor posture — whether it’s leaning over your computer or hunching over your workbench – change your position frequently.
  • Sleeping with your neck in a bad position.
  • If symptoms persist for more than a week, it’s time to consult a specialist.

 

Symptoms of Neck Pain that Warrant a Physician Visit

  • Pain that radiates down your arms and legs
  • Inability to touch your chin to your chest
  • Inability to move your arms or legs
  • Bladder or bowel dysfunction
  • Numbness and tingling
  • Nausea and vomiting
  • Trouble swallowing
  • Swollen glands
  • Weakness
  • Headache
  • Fever

 

Steps to Alleviate or Prevent Neck Pain at Home

Keep in mind these steps are only for minor aches or soreness, they can also help prevent neck pain and tension.

  • Apply ice for the first several days of discomfort, then apply heat with a heating pad or relax in a hot shower
  • Avoid cradling the phone between your neck and shoulder
  • Change your position often, do not stand or sit in one position for too long
  • Do not use a neck brace without your doctor’s approval
  • Take over the counter pain relievers such as ibuprofen or acetaminophen
  • Use a neck pillow for sleeping
  • Use good posture

 

Treatment Approaches for Neck Pain

Neck pain specialists use a variety of treatment options, depending on your diagnosis. Treatment for neck pain will depend on the diagnosis. Tests to determine the cause of neck pain may include:

  • Blood Tests
  • Computed Tomography (CT) Scan
  • Lumbar Puncture
  • Magnetic Resonance Imaging (MRI)
  • X-rays

After testing, your spine specialist can help you find the right approach with conservative care. This can include anything from anti-inflammatory medications to gentle massage to physical therapy to spine injections to surgery when necessary. Pain caused by bone spurs, herniated disks, fractures, or spinal stenosis (narrowing of the spinal canal) surgery may be the best course of treatment for your pain. With todays minimally invasive approaches available, you can expect recovery times quicker and pain relief sooner rather than later.


 

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Douglas Won, M.D.

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The Spine Dr. Blog is not only an opportunity to read interesting articles that might also help with pain or a condition, its also an opportunity to interact with us and maybe suggest something you’d like to read about.

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The first in Texas to perform micro-endoscopic laser spine surgery with an incision as small as 3 mm, Dr. Won advises multiple international spine technology companies and has helped design many groundbreaking tools for the minimally invasive spine surgery industry.

Dr. Won also innovated the Pain Mapping procedures, this diagnostic study helps to pin point the pain generator so that we can provide the least invasive spine procedures, LuMINI.

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